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FACTORS THAT INFLUENCE SWING/BARREL PATH

FACTORS THAT INFLUENCE SWING/BARREL PATH

There are many different biomechanical variables or factors that influence the path of the barrel during the swing. In this article we will address the correlation of barrel ALIGNMENT to the positioning/movement of the spine and pelvis. In order to get the barrel on...
2 STRIKE PLAN/APPROACH

2 STRIKE PLAN/APPROACH

Hitting is difficult. Pitching will always dominate hitters and hitters will always struggle especially if hitters cannot figure out timing adjustments, hitting plans & approaches, and consistent swing mechanics to be on time. 2 strike hitting is: plate...