WE ARE MORE EFFICIENT MOVING WITH ROTATION THAN WITHOUT IT! I approach these articles, which contain some “scientific” content, from a coach’s perspective with over 30 years IN THE BATTING CAGES & ON THE FIELD asking: how can this information help my hitters BE THE BEST?; how can I tweak the sequencing of a movement … Continue reading HOW IS ELASTICITY MEASURED? HIPS-TORSO-SHOULDERS-HANDS?