by Mike Lotief | Feb 8, 2022
Coaches don’t talk biomechanics & science to the hitters. That is the “work” done behind the scenes. With hitters, it is best to just focus on “CLEANER MOVEMENT PATTERNS”. And cleaner movement patterns happen because the coach can connect the dots by merging the...
by Mike Lotief | Feb 2, 2022
People who are MISERABLE are hard to be around because they are in a pitiable state of distress and unhappiness, and sometimes can even be distressed, destitute and just plain mean. Pain and suffering are inevitable in all of our lives, but choosing misery instead of...
by Mike Lotief | Jan 27, 2022
If your life was a book and you were the author, how would you want the story to go FROM TODAY FORWARD? Would you start to daydream again, as you did like a little kid? Would you think of others & how to help solve some of the big problems? Would want to be the...
by Mike Lotief | Jan 26, 2022
We’ve all heard the saying, “one bad apple spoils the whole bunch,” and in team sports we have all seen instances where this applies. An apple that is infested with mold will CONTAMINATE OTHER FRUIT IT’S STORED WITH as the mold seeks additional food sources and...
by Mike Lotief | Jan 25, 2022
Let’s take a look at cultivating elasticity in relationship to the incoming pitch. Eliminating muscle slack and creating elasticity via co-contractions happens during pelvis loading. Hitters know inherently that they need to create elasticity in order to create power...
